Live Well: Exercise - WLNS TV 6 Lansing - Jackson

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Warm-Up and Cool-Down Make Exercise Safe and Effective
Warm-Up and Cool-Down Make Exercise Safe and Effective
Squeezing in time for exercise is a challenge for most of us. But make sure to include time for warming up and cooling down.get more >>
Squeezing in time for exercise is a challenge for most of us. So it's tempting to take short-cuts and forget about warming up before physical activity, or cooling down afterwards. Yet those two steps are important, so it is time well-spent.get more >>
Short-Cuts to Exercise Success
Short-Cuts to Exercise Success
When you participate in free-time physical activity with your daughter or son, you increase her or his enjoyment of unstructured fitness fun. get more >>
While there are no magic pills for becoming more fit (and staying that way), some exercises are more effective in less time than others. Here are some tips.get more >>
The Family That Plays Together Gets Fit Together
The Family That Plays Together Gets Fit Together
When you participate in free-time physical activity with your daughter or son, you increase her or his enjoyment of unstructured fitness fun. get more >>
If you want to raise healthy kids, then share your positive interest and attitudes about exercise. When you participate in free-time physical activity with your daughter or son, you increase her or his enjoyment of unstructured fitness fun. get more >>

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Live Well: Exercise - WLNS TV 6 Lansing - Jackson | Your Local News Leader

ExerciseExerciseMore>>

Warm-Up and Cool-Down Make Exercise Safe and Effective

Warm-Up and Cool-Down Make Exercise Safe and Effective

Short-Cuts to Exercise Success

Short-Cuts to Exercise Success

The Family That Plays Together Gets Fit Together

The Family That Plays Together Gets Fit Together