Live Well: Weight Loss - WLNS TV 6 Lansing - Jackson

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Wake up call: Don't skip breakfast!
Wake up call: Don't skip breakfast!
Do you run out the door in the morning with just coffee in your stomach -- or maybe nothing at all? What's your excuse? Expert Dawn Jackson Blatner makes toast out of every reason to avoid starting the day off right.get more >>
Week 3
Living without my scale means less stress, but requires more focus
Living without my scale means less stress, but requires more focus
In a slightly unexpected way, skipping the scale has made me more accountable rather than less so. I find myself paying more attention to what I eat and the decisions I make from meal to meal because I'm not using the scale as a gauge to tell me how I'm doing.get more >>
A year without a scale… can I do it?
A year without a scale… can I do it?
When I came up with the idea of giving up my scale, it was instantly and drastically freeing. This doesn't mean that I want to stop trying to lose weight. And I certainly hope to have a significant loss 12 months from now. But the scale has been getting in my way.get more >>
Week 15
How finding the right challenge can keep you focused on your weight loss
How finding the right challenge can keep you focused on your weight loss
It's 26 weeks until my birthday -- and I want to lose 26 pounds. Keeping focused on that and a couple of specific challenges is getting me back on track with my diet.get more >>
Week 15
Lisa's Bookshelf: "Hungry Girl" and "Eat This, Not That!"
Book Review: "Hungry Girl" and "Eat This, Not That!"
This week was about re-evaluating, re-focusing, and re-thinking my weight loss plan. I even bought a couple of new diet books to help me along the way! (Click through for a sample recipe from the "Hungry Girl" book.)get more >>
The Skinny on Diet Pills
The Skinny on Diet Pills
With the release of Alli this past June, diet pills are once again in the spotlight. The claims are appealing: "Lose 30 lbs in 30 days" or "Melt your fat away". But, do these pills really work? get more >>

Live Well: Weight Loss - WLNS TV 6 Lansing - Jackson | Your Local News Leader

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Week 3

Week 15

Week 15