Recipe: berry tofu smoothie

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Recipe: berry tofu smoothie

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Content provided by

This is delicious and very rich in fiber and protein. The tofu adds isoflavones and soy protein thought to be helpful for lowering cholesterol levels.

Makes 1 serving

Ingredients:

1 cup frozen mixed berries
1/2 banana
1/2 cup apple juice
1/3 cup silken tofu
Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Nutritional information per serving:

Calories	310
Fat	3 g
Saturated fat	0 g
Cholesterol	0 mg
Protein	9 g
Carbs	63 g
Fiber	7 g
Sodium	33 mg

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WLNS TV 6 Lansing - Jackson | Your Local News LeaderRecipe: berry tofu smoothie

Recipe: berry tofu smoothie

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