-
Help track food illness. get more >>
-
Check here for the full archive of recipe collections.get more >> Check here for the full archive of recipe collections.get more >> Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.get more >> Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.get more >> Check out this collection of ways to use graham crackers, a snack time favorite and classic ingredient in desserts.get more >> Shake up some of your favorite St. Patrick's Day ingredients with a twist on tradition. Click through for recipes featuring corned beef, cabbage and potatoes.get more >> From chocolate to red velvet to lemon, there are few things as inviting as a homemade cake. Check out this variety of recipes.get more >> Pick your cut, your seasoning and your cooking method and chow down! Click through for recipes and info.get more >> From a can or fresh off the vine, tomatoes are a staunchly dependable staple at every meal. Click through for recipes.get more >> There's a reason why chocolate is synonymous with romance -- it's rich, sweet and the perfect ingredient for dessert for two.get more >> Perfect for a potluck, picnic or simple supper side dish, beans are a nutritious, tasty and cost-effective staple for any pantry.get more >> Perfect for a potluck, picnic or simple supper side dish, beans are a nutritious, tasty and cost-effective staple for any pantry.get more >>
-
Try these Ingredient Substitutions when you're in a bind!get more >> Try these Ingredient Substitutions when you're in a bind!get more >> Simple solutions for healthier cooking.get more >> Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! get more >> A pinch of this, a dab of that... click here for a printable conversion chart.get more >> Keep this posted on your refrigerator for easy reference! get more >> Money Saving Ideasget more >> Money saving ideas to bet on.get more >> What are your favorite things to cook your family? Once you have submitted your recipe, we'll post it online with your name and state for everyone to see.get more >>
Source: King County Public Health
http://www.bestbonesforever.gov/recipes_main/breakfast.cfm
1 medium onion, chopped
1 clove garlic, minced
2 medium tomatoes, chopped
1 tablespoon vegetable oil
1/2 teaspoon Italian seasoning
1/4 teaspoon black pepper
1/2 teaspoon salt
6 eggs, lightly beaten
1 (10-ounce) package frozen spinach, thawed and squeezed dry
1/2 cup low-fat sharp cheddar cheese, grated
- Sauté onion, garlic, and tomatoes in oil until tender.
- Add Italian seasoning, pepper, and salt to the beaten eggs and add to onion mixture.
- Stir in spinach and cheese.
- Cover with a tight-fitting lid and turn heat to low. Cook for 15 minutes and check for firmness.
- Cut into wedges with spatula and serve.
Makes 4 servings
