-
Help track food illness. get more >>
-
Check here for the full archive of recipe collections.get more >> Check here for the full archive of recipe collections.get more >> Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.get more >> Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.get more >> Check out this collection of ways to use graham crackers, a snack time favorite and classic ingredient in desserts.get more >> Shake up some of your favorite St. Patrick's Day ingredients with a twist on tradition. Click through for recipes featuring corned beef, cabbage and potatoes.get more >> From chocolate to red velvet to lemon, there are few things as inviting as a homemade cake. Check out this variety of recipes.get more >> Pick your cut, your seasoning and your cooking method and chow down! Click through for recipes and info.get more >> From a can or fresh off the vine, tomatoes are a staunchly dependable staple at every meal. Click through for recipes.get more >> There's a reason why chocolate is synonymous with romance -- it's rich, sweet and the perfect ingredient for dessert for two.get more >> Perfect for a potluck, picnic or simple supper side dish, beans are a nutritious, tasty and cost-effective staple for any pantry.get more >> Perfect for a potluck, picnic or simple supper side dish, beans are a nutritious, tasty and cost-effective staple for any pantry.get more >>
-
Try these Ingredient Substitutions when you're in a bind!get more >> Try these Ingredient Substitutions when you're in a bind!get more >> Simple solutions for healthier cooking.get more >> Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! get more >> A pinch of this, a dab of that... click here for a printable conversion chart.get more >> Keep this posted on your refrigerator for easy reference! get more >> Money Saving Ideasget more >> Money saving ideas to bet on.get more >> What are your favorite things to cook your family? Once you have submitted your recipe, we'll post it online with your name and state for everyone to see.get more >>
Source: King County Public Health
http://www.bestbonesforever.gov/recipes_main/dessert.cfm
1-3/4 cups low-fat or fat-free milk
3/4 cup flour
1 egg
1 egg white
2 tablespoons honey or maple syrup, divided
Nonfat cooking spray
1 (8-ounce) container of low-fat or fat-free banana or vanilla yogurt
1 banana, diced
1/2 teaspoon vanilla extract
Fresh mint sprigs, optional
Powdered sugar, optional
- Whisk together milk, flour, egg, egg whites, and 1 tablespoon of honey in a medium bowl. Allow batter to rest 5 minutes at room temperature.
- Heat a 10-inch nonstick skillet over medium heat and spray with cooking spray.
- Pour 1/4 cup batter into skillet; quickly tilt and swirl batter to coat bottom of skillet.
- When crêpe is lightly browned at edges, use a thin spatula to loosen and turn over. Cook turned crêpe about 20 seconds or until lightly browned; slide onto plate to cool.
- Continue making crêpes with remaining batter. To prevent sticking, place a piece of wax paper between each crêpe.
- Purée yogurt, vanilla, and remaining honey in a blender or food processor until smooth. Add diced banana. Spread each crêpe with about 2-1/2 tablespoons of the yogurt mixture. Roll crêpes into cylinders.
- Place 2 crêpes on each serving plate and garnish with mint sprigs or sprinkle with powdered sugar, if desired.
Makes 6 servings
