-
Help track food illness. get more >>
-
Check here for the full archive of recipe collections.get more >> Check here for the full archive of recipe collections.get more >> Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.get more >> Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.get more >> Check out this collection of ways to use graham crackers, a snack time favorite and classic ingredient in desserts.get more >> Shake up some of your favorite St. Patrick's Day ingredients with a twist on tradition. Click through for recipes featuring corned beef, cabbage and potatoes.get more >> From chocolate to red velvet to lemon, there are few things as inviting as a homemade cake. Check out this variety of recipes.get more >> Pick your cut, your seasoning and your cooking method and chow down! Click through for recipes and info.get more >> From a can or fresh off the vine, tomatoes are a staunchly dependable staple at every meal. Click through for recipes.get more >> There's a reason why chocolate is synonymous with romance -- it's rich, sweet and the perfect ingredient for dessert for two.get more >> Perfect for a potluck, picnic or simple supper side dish, beans are a nutritious, tasty and cost-effective staple for any pantry.get more >> Perfect for a potluck, picnic or simple supper side dish, beans are a nutritious, tasty and cost-effective staple for any pantry.get more >>
-
Try these Ingredient Substitutions when you're in a bind!get more >> Try these Ingredient Substitutions when you're in a bind!get more >> Simple solutions for healthier cooking.get more >> Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! get more >> A pinch of this, a dab of that... click here for a printable conversion chart.get more >> Keep this posted on your refrigerator for easy reference! get more >> Money Saving Ideasget more >> Money saving ideas to bet on.get more >> What are your favorite things to cook your family? Once you have submitted your recipe, we'll post it online with your name and state for everyone to see.get more >>
Source: Heart Healthy Home Cooking - African American Style
http://www.nhlbi.nih.gov/health/public/heart/other/chdblack/cooking.pdf
2 10-ounce packages frozen, cut okra
1 tablespoon vegetable oil
1 medium onion, coarsely chopped
1 14½-ounce can of diced tomatoes
1 fresh jalapeño pepper (or habanero chile), pierced 3 times with a fork
½ teaspoon salt
¼ teaspoon black pepper
- Rinse okra in a colander under hot water.
- Heat oil in a 10-inch heavy skillet over moderately high heat. Saute onion for about 3 minutes. Add tomatoes (including juice) and chile, and boil. Stir the mixture for 8 minutes. Add okra and cook, gently stirring, until okra is tender, about 5 minutes.
- Stir in salt and pepper and discard the chile.
Yield: 10 servings
Serving size: ½ cup
Calories 99
Total Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 133 mg
Total Fiber: 5 g
Protein: 4 g
Carbohydrates: 15 g
Potassium: 563 mg
