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This isn't your typical peanut butter cup! It's served in a glass and it packs plenty of calcium and eight other essential nutrients found in milk! For a frostier shake, freeze some chocolate milk in ice cube trays. Use two chocolate milk "ice cubes" in place of 1/2 cup of milk. Makes 2 servings
Prep Time: 10 minutes
Ingredients:
1 1/2 cups 1% lowfat chocolate milk
2 tablespoons reduced fat creamy peanut butter
1/2 cup fat free chocolate or vanilla frozen yogurt
Instructions:
1:CHILD/ PARENT STEP: Measure chocolate milk, peanut butter and frozen yogurt.
2:CHILD STEP: Add ingredients to blender.
3:CHILD/ PARENT STEP: Cover and blend on high speed until smooth. Pour into glasses and serve.
Nutritional analysis per serving:
277 calories
36 g carbohydrate
13 g protein
9 g fat
283 mg calcium
(Courtesy of the National Dairy Council. Source: National "got milk?"® Milk Mustache Campaign, 2001)
