Grapes and grains - WLNS TV 6 Lansing - Jackson | Your Local News Leader

Grapes and grains

Servings: 4.

Ingredients:

2 Tablespoons Olive oil or other vegetable oil
2 Tablespoons lemon juice
1 Tablespoon orange juice
2 cups cooked barley (do not overcook)
1 ½ cups seedless or halved, seeded Chilean grapes
½ cup sliced celery
¼ cup sliced green onion
1/8 teaspoon salt
1/8 teaspoon pepper

In mixing bowl, whisk together oil, lemon and orange juices. Add barley, grapes, celery, and onions, tossing to coat. Season with salt and pepper; chill until serving time.

Nutritional Information per Serving
Calories: 246
Carbohydrates: 42g
Total Fat: 8g
Cholesterol: 0mg
Saturated Fat: 1g
Dietary Fiber: 8g
% of Calories from Fat: 29%
Sodium: 89mg
Protein: g

Source:  www.5aday.org

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and WLNS. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.

Click Here to link to the FCC's public inspection file for WLNS-TV and Here to view the WLAJ-TV file. Persons with Disabilities who need assistance with issues relating to the content of this station's FCC public inspection file should contact: Teresa Morton- Program Director for WLNS and WLAJ at 517-372-8282. Questions or concerns relating to the accessibility of the FCC's public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or fccinfo@fcc.gov.