LANSING, Mich. (WLNS) – We’re learning the best ways to fuel your body up for either a pre or post-workout meal. Dietician Sarah Smith with Sparrow Hospital has quite a hidden gem… overnight groats (oats):
Ingredients: (serves 1)
*¼ cup raw buckwheat groats
*2 Tbsp. chia seeds
*2 Tbsp. dried cherries
*½ cup nonfat milk
*¼ cup Greek or Icelandic-style yogurt
*2 Tbsp. slivered almonds
Directions:
*Combine ingredients into a bowl or glass jar and cover
*Refrigerate mixture overnight
