The perfect pre-workout and post-workout snacks for better health

LANSING, Mich. (WLNS) – We’re learning some of the best ways to fuel your body up just before you work out, and immediately afterward. Dietician Sarah Smith with Sparrow Hospital has the following advice:

Pre-Practice/Exercise or Competition:

• 2-3 hours before having a balanced meal!
• 30 minutes before, have a quick-acting carbohydrate-rich snack.
  • Examples: unsweetened applesauce pouch, banana, 1 cup grapes, ½ cup Cheerios, granola bar

Post-Practice/Exercise or Competition:

• Eat a snack within 30-60 minutes of completion.
  • 8oz low-fat chocolate milk, ½ PB and J sandwich, cheese stick and apple slices, banana, and peanut butter, Greek yogurt and granola
• Follow with a balanced meal within 2-3 hours of completion.