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My Body Kneads

My Body Kneads | Frozen Shoulder

Posted: Dec 27, 2022 / 04:04 PM EST

Updated: Dec 27, 2022 / 04:04 PM EST

Posted: Dec 27, 2022 / 04:04 PM EST

Updated: Dec 27, 2022 / 04:04 PM EST

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My ABC is WLAJ 53

 

Welcome to WLAJ & The Crew! Here you will find individuals and organizations that represent the spirit and driving force behind Mid-Michigan's businesses, lifestyle and culture.
Explore the many different areas of interest and discover new and exciting facts, form an opinion, gain insight on interesting topics, and learn to grow within a community! We believe we can use our voice to inform, connect and celebrate women in a direct and honest way. Our mission is to share real, everyday information to empower women.

Best lat pulldown machine

Fitness Equipment / 5 hours ago

If you are trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform.

Best rubber hex dumbbell set

Sports & Fitness / 5 hours ago

Rubber hex dumbbell sets are important pieces of workout equipment because they allow you to perform multiple, different styles of lifting and training.

Best Pilates chair

Yoga & Pilates / 5 hours ago

​​One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio.

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