Part 1: Alison Brown talks about her new book “Making the Switch: How to Put Yourself First in a World That Tells you Not to”

Part 2: The easy steps moms can take daily to start putting themselves first and why that’s important

Mondays are for moms here at TV 6.

6 News Anchor Chivon Kloepfer recently sat down with author Alison Brown. She’s also an award-winning fitness professional and women’s health expert.

Brown is a mom of three and has a new book out called ‘Making the Switch: How to put Yourself First in a World that Tells you Not To.’

She has some great advice for moms as we deal this new pandemic reality.

Watch the interviews above.

For a link to buy Alison Brown’s book click here.