My Fitness | Cardio & Strength

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Cardio

A good sweat shouldn’t come at a sacrifice of a good time. At Spartan Fit Center, cardio classes provide a variety of effective workouts to build cardiovascular endurance while actually being fun and engaging
  • Kickboxing– Combinations of upper-body strikes, lower-body strikes, blocks and athletic drills.
  • CrossBox A high energy boxing-fitness fusion. You will punch, crunch, and fight your way to a fitter you.
  • Cardio Box & Core– Choreographed kickboxing moves and sequences of strength and core moves to tighten up and tone your mid-section.
  • Zumba– Blends upbeat world rhythms with easy-to-follow choreography for a total-body workout.
  • Pound Rockout– Use weighted drumsticks and drumming techniques in and pilates based work out. Strengthen your core and burn fat while bringing out your inner rockstar.
  • S.D.F.C.– Strength. Dance. Fitness. Cardio… High intensity fitness moves mixed with fun, hip-hop dance to elevate your mood and your Heart rate.
  • Adrenaline Junkie – A twist to your traditional HIIT Workout.  Get a high intensity, interval workout like you never had before.

Cardio & Strength

Whether you’re in it to win it, or just along to create a little tone, strength classes at Spartan Fit Center provide a variety of exercises to increase flexibility, endurance, balance and core strength.
  • Zumba Tone– Builds coordination, strength and reshapes your body while Zumba dancing with weighted toning sticks.
  • CrossBody– A combination of strength, cardio and core exercises all in one workout for fat-burning and total body results.
  • Circuit Athletic-based training circuit exercises set up in stations for a complete, full-body workout.
  • P90X– Combines strength, cardio, plyometrics and stretching into a high energy, full body workout with a variety of equipment.
  • Insanity – Athletic training combining cardio conditioning and total-body strength.

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